Today we gonna talk about some of the worst foods in America. Foods are meant to be healthy and help our body thrive; but unfortunately there are some food that are relatively unhealthy. These foods can harm you body if not taken in moderation; of course all the foods has to be taken in moderation but these foods in America deserve special attention for they are serious:

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing has around 2,900 calories, 182 g fat and brings in 240 g carbohydrates.

Pepperidge Farm Roasted Chicken Pot Pie got 1,020 calories for eaters along with 64 g fat and 86 grams of carbs.

Carl’s Jr. Double Six Dollar Burger with 1,520 calories with 111 g fat.

Awesome Blossom of Chilli’s has 2,710 calories with 6,360 mg sodium and 203 g fat and 194 g carbs. It takes a special talent to turn a single oversized onion into the fat equivalent of 67 slices of bacon, but the line cooks at Chili’s manage this horrific feat with the help of a thick batter, a calorie-loaded dipping sauce, and a vat of bubbling fat.

Breakfast often considered the easiest food that anybody can make in a limited time. But making a breakfast can also take a lot of time if you don’t make yourself aware of the time. And breakfast has to be healthy since that’s the first thing you eat right before you head to your work and start doing your job. Here are some ways and tips to make your breakfast healthy, simple and easy:

Fresh fruit salad. Now that’s probably the easiest one. But it is very healthy too. Grabe some apples, melons, berries, oranges, pears, bananas, grapes and some of them maybe too big, so cut them up and blend them gently. Add a citrus juice like lime or lemon juice to them. Enjoy it.

Scrambled tofu. believe it or not scramble tofu is healthier than scrambled eggs. And once you add some onions, green peppers, bright veggies, some light soy sauce, tamari, some garlic power and pepper, it will do a magic for you. To make it taste better stir fry with a little olive oil. You can enjoy this meal at the breakfast table with whole-grain toast.

Protein shake and stuff. Soy protein powder can work too well, so experts consider blending it up with low fat milks. You can also add some leftover frozen blueberries in your fridge, and if possible add some almond butter, oatmeal or flax seeds.

What’s reason behind getting hungry after a workout? If you find yourself eating more after an intensive exercise routine, you’re not alone:

Maybe you really do: it is posible that you got calories left in your body to get burned down; so it is asking for more in the form of hunger. Feed it.

It’s just psychological: after we workout intensely, we just feel that we used a lot of energy now we need to fill our stomach up, so we feel hungry right away.

Very simple explanation is that it is much easier to eat more calories than it is to burn off those calories with exercise.

Best cities and places for restaurants are:

New York: Chinatown and Little Italy still draw tourists, everywhere you will see ethnic pockets, and the city is astounding for its lively downtown restaurant rows like SoHo, TriBeCa, NoLita, the Lower East Side, Greenwich Village, Tenth Avenue and the Meatpacking District.

Los Angeles: French food is close to dead in L.A. However, the city still has great sushi, the best new steakhouse in America — Wolfgang Puck’s CUT ($150) — and plenty of celeb hangouts where the food is excellent, like Ortolan ($140), whose co-owner and host is TV actress Jerri Ryan.

New Orleans: Still in recovery mode, the Crescent City’s restaurants are coming back strong and you can still get all the great dishes: the gumbos at the Gumbo Shop ($90), the bananas Foster at Brennan’s ($110), the shrimp rémoulade at Galatoire’s ($100), the café brûlot at Commander’s Palace ($110), the beignets at the Café du Monde, the muffuletta sandwiches at Central Grocery, and the Apalachicola oysters all over town.